Bodybuilding Supplements That Are Safe for Teens

Research shows most teens, with a proper diet, do not need any type of supplement in order to build muscle.  Most teenagers can build muscle from eating a protein heavy, balanced diet.

However, if preparing appropriate meals doesn’t fit into a busy schedule, there are safe alternatives that most people can turn to.  Always check with your doctor before engaging in the use of bodybuilding supplements.

Arguably, the best supplements out there are meal replacement powders or shakes. Meal replacements offer a healthy balance of carbs, protein and necessary fats required for muscle growth and overall health.

The replacement powders are usually mixed with water, milk or juice and taken two to four times a day, depending on your dietary needs.  Most MRPs are inexpensive, ranging from two to three dollars a meal, which make them an attractive alternative to fast food.

High protein shakes and powders are the easiest and most common bodybuilding supplement to take for muscle gain.  Protein bars are popular as well, but tend to contain too much sugar for a healthy diet.

Protein shakes that are pre-prepared are usually more expensive than the powdered form.  Protein powders can be mixed with plain water, but are recommended to be taken with low-fat or skim milk, which gives you even more protein and the calcium your body needs.  They come in several different flavors and several types, so be sure to research which type is best for your needs.

For those that want a lower calorie supplement, lite meal replacement powders are a good option.  While they have less carbs and protein than normal meal replacements, these are an excellent choice for those teens who have a significant weight loss goal in mind as they try to lose fat and build muscle.

Teens need to steer clear of some bodybuilding supplements that could interfere with their natural hormone production levels. The side effects of these types of supplements, such as testosterone supplements, can put a teen’s hormone levels into overdrive.

Teens are always self conscious about the way they look, and for boys, bulking up can be a way of improving self esteem. Still, no supplements should be taken that might put their health at risk.

If it’s an over the counter, organic supplement that simply replenishes minerals or adds protein, then chances are it’s a safe supplement. But prescription level ones could do more harm than good.